Books that help you transform
Not theory. Practical exercises that change how you think, feel and live.
Donna Sunario's books help you understand the patterns behind pressure, guilt, overthinking, difficult people, self neglect and work, so you can think clearly, feel stronger and change what happens next. Every book includes practical exercises, not just explanation, because understanding a pattern and actually changing it are two different things.
So profound and yet so simple to understand and apply!
Choose the problem you want to solve
Why Can't I Relax?
Rest without guilt
Why Do I Feel Responsible for Everyone?
Care without carrying everything
Difficult People Clear Mind
Keep your peace and your judgement
The Enough Effect
Stop proving and feel satisfied
The Nervous System Tax
Recover your energy
Full Life, Empty Inside
Feel connected to your life again
The Self-Reliance Trap
Ask for help without feeling weak
Red Flag Ready
Spot manipulation before it becomes normal
Paid to Be You
Build a career around what makes you valuable
White Collar Jobs
Protect your judgement, income and authority
The Human Habitat
Create surroundings that support you
The Office Psychopath
Protect your reputation and keep your power
The 90 Day Overthinking Reset Journal
Quiet the mental loop one day at a time
Donna Sunario BScAuthor, Behaviour Strategist and Educator
Donna spent more than twenty five years inside demanding corporate environments, including Goldman Sachs, BP and Accenture, working close to senior leadership. Her training spans psychology, psychotherapy, coaching, clinical hypnotherapy and behavioural change.
She writes in plain language about the patterns shaping work, identity, relationships and rest, and every book moves from understanding the pattern to practical exercises that change it.
About DonnaWhat would you like to change?
- I want to relax without guiltWhy Can't I Relax?
- I want to stop carrying everyoneWhy Do I Feel Responsible for Everyone?
- I want difficult people out of my headDifficult People Clear Mind
- I want to stop overthinkingThe 90 Day Overthinking Reset Journal
- I want to feel connected to my life againFull Life, Empty Inside
- I want more energyThe Nervous System Tax
- I want to protect myself from manipulationRed Flag Ready
- I want to feel more secure at workWhite Collar Jobs
Start with one useful step
Choose the problem affecting you most and receive a practical one page guide.
Get a Free GuideYou do not need to solve everything today. You only need the right place to begin.